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Dear Mover Rich –

Volunteering is a way for kids to spend their summer break, earn valuable service hours and experience first-hand the rewards that come with helping others. But finding the right volunteer opportunity is key.

Since I first read about the 13-month-old Canadian child named Joseph who recently came to St. Louis for a life-extending treatment, I’ve been thinking about my older sister. The one who I never knew because she died when she was only a month old.

It’s a gorgeous day outside, but my kids are at a hockey tournament so instead of being out and about, I’m using the opportunity to sit at my computer. The upside is that I’ll get to bed earlier tonight (sleep = good!). The downside is that I spend most of my waking, non-mom hours at computers (sitting = bad!).

If you work a desk job like I do, you’re probably in the same boat. Researchers are starting to notice that it doesn’t really matter if a person leaves her desk and heads straight to the gym every night — you can be totally fit, but if your day is spent on your butt, you will still have a higher risk of heart disease and other health problems. For details, check out this Men’s Health article.

Realistically, most of us leave our desks and head straight to the car to spend a couple of hours chauffeuring kids to events and practices after school. More sitting.

Ideally, researchers say

We’ve all seen Lindsay Lohan’s and Miley Cyrus’ antics (and in Lohan’s case, her lady parts) splashed across the media over the years. Understandably, most of us agree the girls are one step away from climbing onboard the Charlie Sheen train. But what really aggravates many is how their parents have long placed the blame for their indescretions on those around them.

My brain is on a downhill slope. The reason? I turned 40 last month. Before you start rolling your eyes, take note: Back in September, scientists at the University of California-Los Angeles said that 39-year-olds are tops on standard tests of motor skills. After that, it truly is downhill.

I ran into a friend last night at 6:30 p.m. on her way home from work. While we were standing on the sidewalk chatting, her husband called to find out when she would be home and — the million-dollar question — what was for supper. My friend sighed as she hung up and admitted that she had been full of good intentions of putting a roast in the Crockpot that morning, but …

Then she asked, “Do you plan your meals ahead of time?” Ah, yes, one of those things that we all know we’re supposed to do (like reading to our kids 20 minutes a day and washing our hands for a full rendition of Twinkle, Twinkle, Little Star). But life just seems to get in the way.

When I got home half an hour later, I discovered that the National Public Radio show Tell Me More was featuring this very topic. (Checking out the transcript or audio file is 15 minutes well spent). The key line for me was from Aviva Goldfarb, author of The Six O’Clock Scramble, who said, “[T]he hardest thing for people about cooking dinner really isn't the actual cooking, it's the deciding.” Amen, sister.