nutrition

Feeding Your Infant or Toddler

New parents or those just beginning to introduce solid foods to your baby, and those who are struggling to feed your independent toddler healthy meals, are invited to attend this class on nutrition and feeding.

 

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First Food Alternatives to Rice Cereal

For many years, rice cereal has been recommended as a standard first food for babies. It is high in iron, unlikely to cause allergies and can be easily mixed with breast milk or formula. So when our pediatrician suggested several years ago that our infant daughter skip rice cereal entirely, I was more than a bit surprised.

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Building a Better Back-to-School Lunchbox

It’s no secret that students need a healthy, mid-day meal to fuel their bodies and minds during the long day at school.

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Recipe For Success: 7 Easy Ways to Boost Nutrition in Your Children’s Meals and Snacks

Parents are always on the lookout for new ways to boost the nutritional content of the foods our children consume, but since we often don’t have time to prepare elaborate meals and snacks, we need to get creative.

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4 'Stress Less' Strategies for Getting Dinner on the Table

Getting a healthy, home-cooked meal on the table for dinner every evening can sometimes feel like a monumental task.

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Science Storytime at the Saint Louis Science Center

Young visitors and their families are invited to the Life Science Lab Classroom at the Saint Louis Science Center to enjoy interactive read-alouds of science-themed picture books. Story times are followed by a short demonstration or discussion connected to the book's main concepts. 

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Welcome 2025 at one of these New Year's Eve Celebrations for Families in St. Louis

Who says you have to stay up late to ring in the new year? Kids can make some noise and welcome 2025 at these daytime and early evening celebrations designed just for young partygoers. 

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Want Your Kids to Learn? Teach Them It’s Okay to Make Mistakes

It’s normal for parents to want to protect their children from failure. It’s also normal to want them to achieve, win, and do their best. But here’s the truth: We don’t learn anything new without making mistakes. I’ll say it again. Making mistakes is a crucial step in learning. If we’re fearful of making mistakes, learning comes to a screeching halt.

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Spring Break Camps Offer a Variety of Activities for Kids and Teens in St. Louis

Excitement is building for summer and the wide variety of summer camp experiences available for kids in the St. Louis metro area. But first! Spring break is around the corner, and there are plenty of Spring Break camps enrolling now. 

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Winter Break Camps Offer School Break Fun for Your Kids

Winter Break Camps offer your kids a fun way to spend their break from school! They'll participate in engaging activities that will make their school break memorable. We rounded up some fantastic options for Winter Break Camps for kids of all ages. Sign up soon! Many camps fill fast.

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7 Signs Your Kids Are Ready For Their First Sleepaway Camp

It’s time to decide whether to send your kids to sleepaway camp, but how do you know that's the right thing to do? How can you tell whether your kids are ready for their first extended stay away from home? Here are 7 important signs that experts say should inform your decision.

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