health

What Happens When You Actually Get a Full Night's Sleep

We all know that, as parents, a full session of serious shuteye is rarely possible. If you have little ones, you probably forgot what it feels like to be fully rested. But when it happens, it can freshen your body, senses, and mind. So as a reminder, here are some wonderful changes that occur when you actually get the recommended seven to nine hours of sleep.

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Healthy Kids Day at your local Family YMCA

Get kids moving and learning and find out about ways your whole family can have fun and be healthier at this free family event at your local branch of the Gateway Region YMCA.

At Healthy Kids Day, happening at YMCA branches across the St. Louis metro area, you can learn about the Y's programs for kids and adults, find out about summer camp opportunities, take part in games like kickball, take sampler classes, arts and crafts, kid-friendly yoga, free health screenings and lots more. Activities vary depending on the branch. Activities are free and open to the public.

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Scoops of Fun

Your whole family will love this sweet opportunity to have lots of fun while helping a good cause. Enjoy unlimited ice cream and treats from a variety of vendors while exploring The Magic House while it's closed to the public.

Enjoy complimentary treats from Ben & Jerry's, Oberweis, Andy's Frozen Custard, Ices Plain & Fancy, The Fountain on Locust, Vess, Serendipity, Strange Donuts, Scoops & More and Nothing Bundt Cakes. There will be also be face painting and other children's activities, and the entire Magic House to explore!

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Music & Movement
Wednesday, January 22, 2025
Friday, January 24, 2025
Monday, February 3, 2025

Explore songs, finger plays, music and more during this Music & Movement class for ages 0-6. Some sessions are held in person at various branches of the St. Louis County Library. Some sessions are virtual. 

 

 

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Open Gym at Miss Kelly's Gym in Cottleville
Wednesday, January 22, 2025
Saturday, January 25, 2025
Wednesday, January 29, 2025

Open Gym at Miss Kelly's Gym is an opportunity for any child to have supervised free play in the gym.  They can work on existing skills, try something new, or simply play around. It is completely up to them! Open Gym is open to both members and non-members ages 12 and under.

 

 

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Water Waddlers Indoor Drop-In Swim

Stop in and have some fun in the indoor pool at the Lodge of Des Peres with your little one at this drop-in swim time for kids up to age 6. No pre-registration is needed; Water Waddlers is open to residents and non-residents of Des Peres.

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Popular Stories

Welcome 2025 at one of these New Year's Eve Celebrations for Families in St. Louis

Who says you have to stay up late to ring in the new year? Kids can make some noise and welcome 2025 at these daytime and early evening celebrations designed just for young partygoers. 

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Want Your Kids to Learn? Teach Them It’s Okay to Make Mistakes

It’s normal for parents to want to protect their children from failure. It’s also normal to want them to achieve, win, and do their best. But here’s the awful truth. We don’t learn anything new without making mistakes. I’ll say it again. Making mistakes is a crucial step in learning. If we’re fearful of making mistakes, learning comes to a screeching halt.

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Spring Break Camps Offer a Variety of Activities for Kids and Teens in St. Louis

Excitement is building for summer and the wide variety of summer camp experiences available for kids in the St. Louis metro area. But first! Spring break is around the corner, and there are plenty of Spring Break camps enrolling soon (or even now). 

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Winter Break Camps Offer School Break Fun for Your Kids

Winter Break Camps offer your kids a fun way to spend their break from school! They'll participate in engaging activities that will make their school break memorable. We rounded up some fantastic options for Winter Break Camps for kids of all ages. Sign up soon! Many camps fill fast.

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7 Signs Your Kids Are Ready For Their First Sleepaway Camp

It’s time to decide whether to send your kids to sleepaway camp, but how do you know that's the right thing to do? How can you tell whether your kids are ready for their first extended stay away from home? Here are 7 important signs that experts say should inform your decision.

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